About Food Exercise Apps Community Blog Premium. : Calorie breakdown: 14% fat, 62% carbs, 24% protein. You'd need to walk 81 minutes to burn 290 calories. Visit CalorieKing to see calorie count and nutrient … Calories In A Black Forest Ham Subway Sandwich Published on: 03/02/2021 | Last Updated: 03/02/2021 Learn more information about calories in a black forest ham subway sandwich. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent portion size, making it a good fast food choice. Ingredients The 6-inch ham and cheese on whole wheat is made with Black Forest ham … - Subway Sandwiches 1 Serving 720 calories … Footlong Black Forest Ham Subway 1 sandwich 580 calories 92.0 grams carbs 9.0 grams fat 36.0 grams protein 10.0 grams fiber 50 mg cholesterol 2.0 grams saturated fat 1600 mg sodium 16.0 grams sugar … Log In. Footlong Black Forest Ham Subway 1 serving 580.0 calories 92.0 grams carbs 10.0 grams fat 36.0 grams protein 10.0 grams fiber 40 mg cholesterol 2.0 grams saturated fat 1660.0 mg sodium 16.0 … Or get it as a Footlong for $4.99 – … Main info: Black Forest Ham Footlong Sub 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce. Try one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Values include Italian bread and select vegetables. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Other User Submitted Calorie Info Matching: Subway Black Forest Ham Subway Black Forest Ham (1 serving) Calories: 290 , Fat: 5g , Carbs: 47g , Protein: 18g The Black Forest Ham has never been better! Find nutrition facts for over 2,000,000 foods. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Subway Subway - Footlong Black Forest Ham With American Cheese. … Serving Size : 1 Footlong … Double values for footlong … A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Free online calorie counter and diet plan. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Double values for footlong nutrition information (one footlong=two 6" servings).

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