If you have or had either, check with your doctor before trying rooibos tea. In rats, green rooibos tea was found to interact with medications for blood pressure (Atorvastatin) and diabetes (Metformin) . 2. Rooibos is lesser known than green and black tea, but it has a number of health benefits. All rights reserved. ", European Journal of Nutrition: "Aspalathin improves hyperglycemia and glucose intolerance in obese diabetic ob/ob mice. ", Nutrition Bulletin: "The impact of caffeine on mood, cognitive function, performance and hydration: a review of benefits and risks. Drink your rooibos in moderation and relax without worrying about the side effects. Try green teas, black teas, and other herbal teas when you get sick of rooibos or just to switch things up. But is it entirely good for you? The … However, it does have amounts of: An 8-ounce serving of rooibos tea has no calories, protein, fat, carbohydrates, fiber, or sugar. Green tea, black tea, and other common types of tea contain caffeine. I can definitely say that the consumption of green tea, as well as white (Chinese Pai Mu Tan) and black, really does raise the number of heartbeats I have. Since rooibos tea is caffeine-free, black or green tea is an excellent alternative. It is caffeine-free, has high anti-oxidant qualities, and combats free radicals, assuring you of beautiful skin. No, I’m referring to Valentine’s Day.. Caffeine is present in black tea, green tea, and coffee. This simply means that they can increase the levels of estrogen in your body. Drinking a warm mug of rooibos at bedtime gives you a good night’s sleep. If you develop common allergy symptoms after consuming African rooibos tea, stop drinking the beverage and call your doctor. The same study also found that rooibos tea encouraged metabolism and limited the formation of new fat cells. While few studies have been carried out on its effects, it is better to avoid rooibos tea than to expose yourself to possible adverse effects. However, excessive consumption has been linked to heart palpitations, increased anxiety, sleep problems and headaches. Rooibos tea benefits All over the world rooibos is enjoyed for its delicious, gentle taste. If you have irritable bowel syndrome (IBS), drinking herbal teas can help ease some of your symptoms. However, keep in mind that adding honey, sugar, or other sweeteners can increase the calorie count. Purchase Rooibos tea at Tea Life today. Top Answer. To experience the side effects listed above, you need to be either allergic to rooibos or have a pre-existing condition that will be affected by the rooibos. What affects animals may not necessarily affect us in the same way. Due to this Rooibos tea can be consumed which is known to relieve stress and hypertension. Tea and IBS. The polyphenols in rooibos tea have anti-inflammatory properties, which assists in preventing heart related illnesses. A fellow named "George" triggered a search avenue that I pursued vigorously. This is why it’s a popular alternative to classic teas for people who want to avoid caffeine. “With green tea, the … Apr 17, 2014 - Explore Janet Craig's board "BENEFITS OF ROOIBOS TEA" on Pinterest. We take a closer look at rooibos tea, examining what it is, what nutritional benefits it has, and importantly what side effects can occur when you drink it. Analyzing the compounds in rooibos tea has revealed in this study that several have estrogenic activity. It can interfere with sleep, worsen anxiety, and cause physical effects such as nervousness and heart palpitations. Heartburn 5. Here’s how Rooibos tea can prevent heart disease; All About Rooibos | The Basics of Tea. Rooibos contains polyphenols like aspalathin that are unique to the plant. Its leaves are used to create a herbal tea commonly known as Rooibos African tea or the redbush tea. 2 doctors agree. Caffeine isn’t for everybody. Rooibos tea is a great caffeine-free alternative for coffee. Studies show that rooibos tea can lower blood sugar levels. These can protect against heart conditions, including heart attacks and strokes. If you’re anemic, then consuming a lot of rooibos tea regularly after your meal could cause you some problems… but compared to black or green tea, it’s not noticeable and nothing you should worry about. Enjoyed as a caffeine-free alternative to green or black tea, rooibos is reddish-brown in color and has a sweet, earthy flavor.

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