Research shows that if the pregnant women take in too much sour food, the proliferation of the embryonic cell and fetus's normal growth and development will be negatively impacted. With my last pregnancy I could only eat rice krispies and drink lemonade (how I knew I was pregnant again). Fresh & tangy. Your email address will not be published. You can also choose from dried, preserved sour plum There are 180 suppliers who sells sour plum on Alibaba.com, mainly located in Asia. Due to this, problems like bloating, constipation, and haemorrhoids are widespread. The fruits is highly nutritious and have a plethora of benefits for both the mother as well as the baby when consumed during pregnancy. They're made by drying plums with sugar and salt, and are flavored with herbs like liquorice. Check out our Zodiac Center! Rose blossoms may also be added. Ideally, pregnant women should consume milk, fruit juices, milkshakes etc. If you want to keep away from premature labour then you can take plums during your pregnancy. Where g=grams, mg=milligrams, mcg=micrograms. 2. STEP 1: DISSOLVE SUGAR & STEEP SOUR PLUM IN HOT WATER Add sugar and sour plum into a glass. However, consult your doctor before consuming aloo bukhara in pregnancy especially if you have a problem with the kidneys. Pomegranates are rich in iron which helps in keeping the hemoglobin level at the right level. She holds a master's degree in communication studies from Texas Tech University. In fact, this delicious juice can provide additional health benefits during pregnancy: 1. They are as under: The daily consumption of plums will vary according to age, sex, health status and so on. Pregnant women need 1,000mg of calcium during pregnancy, which contributes to the growth of your baby's teeth, bones and heart. Smooth & Sweet. Add just enough hot water to cover the sour plums. Such a natural drink will be a good substitute for coffee or tea. Eating a healthful diet is particularly important during pregnancy. This list will share some ideas for healthy pregnancy drinks. Cut the lime in half, squeeze in the lime juice and discard the seeds. Eating plums in pregnancy can ease out the complications of the phase and even after it. Plums will definitely make a great choice for consumption for pregnant ladies. Illnesses like flu, cold, diarrhoea etc. Li hing mui (Chinese: 旅行梅; Jyutping: leoi 5 hang 4 mui 4), known as huamei (Chinese: 话梅; pinyin: Huà méi) in Mainland China, is salty dried plum.It has a strong, distinctive flavor and is often said to be an acquired taste, as it has a combination of sweet, sour, and salty taste.It has also been described as tart and even tangy. The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, among others.. Aids in Digestion. The magnesium content in them can relax your muscles. It’s also a smart strategy for keeping your blood sugar levels in check, which can help reduce your risk for gestational diabetes. During pregnancy, the additional hormones and the growing uterus can take a huge toll on the digestive system of the mother and can make it very sluggish. We only serve the best. Is it Safe to Drink Soft or Carbonated Drinks During Pregnancy? order Now! Sour plum drink (酸梅水) is one of my favourite local drink! However one needs to be cautious about its consumption if they have a kidney problem and consult their doctor before consuming plums during pregnancy. Sour Plum Duck, A Hakka Chinese Classic The Woks of Life canola oil, rice wine vinegar, canola oil, shallots, plum sauce and 21 more Chicken with Sweet and Sour Plum Sauce A Family Feast Squeeze the juice into a glass through a sift. lemon, apple juice, plum, orange juice, lemon juice, lime, grape juice and 3 more Fall Sangria HGTV nectarines, white grape juice, bourbon whiskey, plums, figs, rosé and 4 more Also the fiber content in Plum can help reduce the risk of preeclampsia (8). Pregnant women in the habit of drinking plum juice get a lot of vitamins C, and K, which is needed for cell division and bone development, preventing infections, and encouraging tissue growth throughout pregnancy, as well as preventing blood clots. Your email address will not be published. Drinking lime juice during pregnancy has been considered safe by medical practitioners and no side effects have been reported. Although iron contributes to constipation during pregnancy, the essential nutrient also boosts your immune system and protects you and your baby from viruses. In this post, you can learn about the nutritional value and health benefits plum juice. Plums contain potassium which can regulate blood pressure. Can be stored in the refrigerator up to one week.) See More: is pomelo good for pregnant women. Sour cream is good everyone (including pregnant women) without stabilizers, thickeners or additives. They have zero calories which aren’t ideal for the mother or the baby. One of the major pregnancy fears for women is going in to premature labor. Instead, substitute fruit juice with sparkling water when you need a light, refreshing drink. 2. However, whether it is safe for consumption during pregnancy is a big question. It is okay to take sour cream, whether you are pregnant or not. Even worse, it may cause genetic mutation of the cells. The following are the nutrition received from consuming 100g of plums during pregnancy. Sugar Plum Fairy Cocktail is a plum wine cocktail that is sweet and delightful. Thus they speed up the digestion process and aids in clearing the bowel faster. Of these, you can cook delicious compotes, combining with apricots, cherries or peaches. To eliminate anemia, you need to eat hog plum. There is a common fear among pregnant women of going into premature labour. With more than 100 varieties of plums available, they are renowned globally. Lime and Sour Plum Juice/ Limau Asam Boi Food , Recipes / By Sara If you’re visiting Malaysia, one of the drinks you must try in this beautiful tropical country is Limau Asam Boi or Kat Chai Suen Mui (桔子酸梅), in Malay and Cantonese respectively. You also need water to prevent dehydration, which can lead to premature labor in some women ( 1 ). Plums are one of the most colourful and delectable fruits renowned globally. Ans: Prunes are the other name of plums or Aloo Bukhara. Healthy Digestion. Research shows that if the pregnant women take in too much sour food, the proliferation of the embryonic cell and fetus's normal growth and development will be negatively impacted. 2. Next. Plums are the organic alternatives as they are very rich in Vitamin K, which along with calcium and Vitamin D, keeps your bones healthy. Question: Can I eat Jamun (black plum) during pregnancy Answer : Hi dear, Yes ofcourse ,you can eat jamun in pregnancy. Tantalize your tastebuds with Drink Mi’s signature sour plum! Premature labour may be painful and may even lead to stillbirth. One or two servings of fruit juice per day can count as a serving of fruit, but shouldn't replace fruits on a regular basis. A wide variety of sour plum snack options are available to you, such as sweet, salty, and sour. Nutrition Evidence Based 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. Each 100 grams of hog plum consists of 29 calories. Potassium is essential during pregnancy to help maintain healthy fluid levels and electrolyte balance. Drinks containing plum puree and plum juice, about one cup daily, for 2 weeks have been used. So, is plum good for pregnancy? This can, in a lot of cases, lead to anemia. Plum juice contains multiple vitamins, including vitamins A, C and K. Vitamin A is essential for bone growth, eyesight, cell division and reproduction for both you and your baby, according to the National Institutes of Health. Add water and ice cubes. Controls weight gain:. Bring the Sour Plum Drink back to a boil … Pregnancy. Plums being a fruit you can have it raw after washing them thoroughly. There are a couple of side effects of consuming plums during pregnancy. Vitamin C, or ascorbic acid, helps your body fight infection during pregnancy and promotes tissue growth, while vitamin K helps prevent blood clotting. During pregnancy you should drink about 80 oz (or 10 cups) of liquid per day. Side effects of eating Plum during pregnancy: 1. Maintains eyesights:. Take anti-emetic drugs with plenty of glucose drink usually cure the condition. Roast the plums with nutmeg powder, cinnamon powder, ginger powder and orange concentrate. During pregnancy though, even the most common illnesses can have serious consequences. Hence you feel to poop after consuming plums. Plums contain vitamin C which significantly helps to strengthen the immune system, and keeps common illnesses at bay. Plum juice also has the phenolic compounds procyanidin and quercetin that helps in the reduction of inflammation and help the neutralization of oxydative damage to your cells. For each drink, place 2 tbsp. DUPHASTON DURING PREGNANCY - BabyCenter. In spite of plum being a fruit, the carbohydrates in the form of fruit sugar are relatively low. Avoid fatty, deep-fried, or greasy food, garlic, and other spices, and avoid drinking coffee. Despite a few negatives, plums are a healthy addition to your pregnancy diet. Though the plums are extremely delicious and irresistible one needs to consume it only in moderation to avoid the possible side effects that are mentioned above. Between a half and three-quarters of pregnant women have it at some stage. Order the best in herbal nutritional supplements, skin care, and other herbal health products. To get enough medical fee, she had no choice but became a surrogate mother.She shared the bed with a strange man and gave birth to a pigeon pair. Like prune juice, plum juice is high in dietary fiber. A balanced diet made up of whole grains, fresh fruits and vegetables, dairy products and lean protein is essential during pregnancy. Plums contain vitamin A, and a single fruit contains 8% from the daily intake … Greats for Skin One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, among others.. Aids in Digestion. They are highly advisable due to rich nutrient quality. One 8-oz. Drink plenty of fluids in between meals to avoid stomach fullness. Subscribe. Add sour plums and sugar in a mug. Suan Mei Tang Recipe Instructions. Too much vitamin A during pregnancy can lead to toxic symptoms, including birth defects. There are more than 200 varieties of plums available on the market today. Hog plum helps prevent indigestion and constipation. Feel the freshness as you enjoy Drink Mi’s Ice Jelly in a dessert bowl! Suanmeitang (sour plum drink) This cooling and soothing drink is a great match for hot pot and spicy Chinese dishes. A handful of sour plums, Salt and plum food is very tasty. However, calories are vital for metabolism. Get Rids of Constipation Naturally. You need to drink water to stay healthy. Although plums are very nutritious, they can lead to few side effects if consumed in excess. A cream with these unnecessary ingredients is an inferior product and shouldn`t be consumed. Plum contains a fair amount of magnesium which relaxes your muscles. In India, they are also known as ‘Aloo Bukhara.’ The taste of plums range from sour to sweet and is a very juicy and nutritious fruit. One must consume 1800Kcal during the 1st trimester, 2200Kcal during the 2nd trimester and 2400Kcal during the 3rd trimester. Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. As you can see, the plums can make an excellent addition to your pregnancy diet. To prevent her father from committing suicide, Zhong Zhen's mother fell down from the balcony and sent to the ICU. Drinking plenty of fluids throughout the day can help relieve uncomfortable constipation that often comes with pregnancy. However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). Stylesatlife.com is your ultimate lifestyle destination and personal guide invites you to take a tour of exclusive information on Beauty, Health, Fashion, Relationships, Celebrities, Travel, Food, Parenting and more. CALIFORNIA PROPOSITION 65 The following message is provided on behalf of California retailers: WARNING: Drinking distilled spirits, beer, coolers, wine and other alcoholic beverages may increase cancer risk, and, during pregnancy, can cause birth defects. The shelf life of plums increases when stored in plastic zippers in the refrigerator. Like prune juice, plum juice is high in dietary fiber. Benefits of eating Plums in Pregnancy: 1. To help me control the vomit feeling. Due to the sour plums used in its production, suanmeitang is slightly salty in addition to being sweet and rather sour. Pregnant women can eat plums, both fresh and dried. There are a few side effects of consuming plums during pregnancy. This Sugar Plum Cocktail with gin, grapefruit juice, and a pomegranate reduction is perfect for all of your upcoming festivities. Lime juice mixed with honey can make labour and delivery easier. Plums during pregnancy carry many health benefits, and they are mentioned as under: Regulates Blood Pressure: Regulating blood pressure is very important during pregnancy. It has a great deal of health benefits. Here are a few plum fruit benefits during pregnancy. CALIFORNIA PROPOSITION 65 The following message is provided on behalf of California retailers: WARNING: Drinking distilled spirits, beer, coolers, wine and other alcoholic beverages may increase cancer risk, and, during pregnancy, can cause birth defects. Plum should be one of them. This is a great plum fruit benefit during pregnancy. Keep in mind that fruit juice, including plum juice, is more concentrated and higher in calories than a piece of fruit. The heart pumps extra blood during pregnancy to meet the needs of the growing baby which in turn can lead to anaemia. Pregnancy makes mothers feel weak, tired and drained out of energy. After the mixture is boiled, rock sugar is added to the residue, it is boiled again, and after the beverage has cooled off it is chilled. Ans: Consuming plums tightens the skin and improves the skin texture. Plums during pregnancy are one of the best fruits you can consume to prevent or manage gestational diabetes, due to their significantly low glycemic index. But during pregnancy, the need for water goes up. 1/4 C … Consult your obstetrician or midwife about plum juice and a balanced diet during pregnancy. Plums will have to be abandoned in case of gestational diabetes. Eat small amounts of food often rather than several large meals, every 2-3 hours. Studies show that the everyday consumption of plums reduces the chances of developing retina degeneration. Your heart pumps additional blood during pregnancy to fulfill the requirements of your growing baby. Pregnancy can take a toll on the bones of the mother because the unborn baby needs a healthy supply of calcium for the development of its own skeletal structure. It also reduces the freckles on the skin and rejuvenates the skin to bring a shine on the skin. The frozen fruit looks colourful floating about in the clear water and it chills your drink… It is a disease which is known for the loss of eyesight in the older folks. You can also choose from normal, low-fat, and nutritious sour plum snack, as well as from flavor, hand made, and stir-fried sour plum snack, and whether sour plum snack is all, adults, or children. STEP 3: BLEND LIME Blend lime skin with 1/2 cups of water. I tasted really good ones at … Make a plain glass of water more refreshing by adding frozen fruit such as orange (santra), lemon (nimbu), kiwi, peach (aadu), apricot (khubani) and plum (aloo bukhara) instead of ice cubes. One has to be only cautious if susceptible to kidney problems, and it is better to get a go-ahead from the doctor before adding it to your diet. For Electrolyte Balance. Unless one has some kidney problem, prunes do not have any potential side-effect during pregnancy. 1. Adding plums to your pregnancy diet is a great way to get a kick of energy and stay active as they are rich in antioxidants and potassium. Plum Juice Benefits. Is Plum Juice Safe to Drink While Pregnant? Low in calories – The plums are low in calories which is good to check the weight gain and also diabetes. They provide most of the health and nutrition for you and your developing baby. Eating plums during pregnancy is fine and in fact, strongly recommended also because of the unique nutritional combination that it carries. Hence it is an excellent option for a low-calorie food to be added to a pregnancy diet to get the required nutrients but check the weight gain. Having high oxalates, they can increase the chances of kidney stones. Transfer the sour plum mixture and squeezed lime into a serving glass. We provide the best drinks to you! Plums are full of fibre which helps to ease your bowel movement, thereby making you feel better. Consuming plum juice is generally safe during pregnancy, unless there are high amounts of sugar in the brand you choose. Helps to Absorb Iron. Treat anemia. Contraindications. In a large pot, combine the water and the dried ingredients (if you like, you … Avoid brushing teeth and tongue immediately after eating. Into astrology? Plum Juice Benefits. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). The juice extracted from plums helps to alleviate medical conditions like indigestion, macular degeneration, osteoporosis, diabetes, and more. Although there are similarities between the two juices, plum and prune juice have distinctly different tastes. Make a plum sauce which will be a perfect complement for the English breakfast. I think I am more likely to find this drink at the more traditional drink stalls located at hawker centres. This is true even when you are not pregnant. You’ll need to consume this concoction from the fifth month of pregnancy until delivery. glass of PlumSmart plum juice contains 3g of fiber. Ans: Like many other fruits, plums are also rich in insoluble dietary fibres. Oranges: Oranges can be either sweet or sour, which tend to be pleasing to women suffering from pregnancy nausea. Premature labor can mean many things and also can lead to stillbirth. Plums can aggravate the kidney issues – If you do not have any problem with the kidneys then go ahead and consume plums without any fear. But drinking water all day can get really boring. and avoid all forms of soda, cold drinks, caffeinated drinks and energy drinks during this phase.It is safe when ingested in … What you should worry more about is the ingredients in the sour cream. ingredients: Pomegranate Reductions (Makes enough for eight cocktails. Plums have high fibre content that can help reduce the risk of Preeclampsia. Hog plum consists of a lot of fiber or dietary fiber. Back Ache: Back pain is very common in pregnancy. 7. Calcium causes muscles to contract, while magnesium helps relax muscles. To avoid getting GD, you need to ensure that your diet consists of foods with a low glycemic index. Required fields are marked *. Eating plum fruit during pregnancy is known to prevent blood clotting due to the fruit containing a healthy dose of vitamin K. Most pregnant women have a common problem with Gestational Diabetes. Here are a few potential situations in which you can and should avoid eating aloo bukhara during pregnancy. The high content of potassium found in the fruit is said to be effective … During pregnancy staying hydrated is a top priority. This, in turn, can help avoid premature contractions and labour. Even though this drink is quite common here, not every drink stall sell this. Pour juice into the glass through a sift. Your diet during pregnancy should contain lots of fruits and juices. Let us try to analyse, the benefits and side effects of consuming plums during pregnancy. When You Are Trying to Gain Healthy Weight. Adrienne Weeks spends her time as a collegiate speech instructor, fitness instructor and stay-at-home mom. Pour in 1/4 cup of warm water to dissolve the sugar and steep sour plum. Save my name, email, and website in this browser for the next time I comment. Although plum juice is less concentrated than prune juice, drinking plum juice can help digestion problems during pregnancy. A couple of weeks back, Por Por sent a care package that included a bag of these suan mei (sour plums). Plums contain vitamin C which is vital for better absorption of iron from your regular diet. There are different ideas and opinions about what causes cravings and what cravings actually mean, though as of 2011 the scientific evidence is sparse. glass of PlumSmart plum juice... Vitamins. lemonade, plum juice). Batul Hamid. The right nutrients help the fetus to develop and grow as it should. 1. The commercial sour cream contains ingredients like calcium sulphate, sodium phosphate, corn starch, salt and much more. Suanmeitang is commercially available in China and other parts of the world with Chinese communities. When you are pregnant, your fluid requirements go up. Sous-Vide Pork Loin with Roasted Plum Teriyaki Sauce and Gingered Baby Bok Choy Pork Foodservice soy sauce, white pepper, brown sugar, mirin, ginger, Japanese soy sauce and 13 more Chef JJ Johnson’s Pork Suya with Kimchi Pork 3. They have numerous health benefits when consumed during pregnancy and are extremely safe. Preggers. Making water your go-to pregnancy drink is also an easy way to avoid drinking excess calories and sugar, so it can help you maintain a healthy pregnancy weight. Essential nutrients found in plum juice include calcium, iron, potassium and magnesium. might not seem serious on normal days. Fruit juices, such as plum juice, provide fluids and vitamins for you and your baby. Provides Energy: Plums have vitamin C … A wide variety of sour plum options are available to you, such as vf, ad. Plum juice contains essential vitamins, nutrients and dietary fiber that you and your baby need. Avoid the ones that are wrinkled, bruised, unripe or damaged. When the babies were carried away, another strike came and Zhong Zhen delivered another baby. No guarantees, but this should make giving birth a breeze! Office of Dietary Supplements; Vitamin A and Carotenoids; April 2006, BabyCenter; Calcium in your pregnancy diet; August 2009, BabyCenter; Magnesium in your pregnancy diet; August 2009, BabyCenter; Potassium in your pregnancy diet; August 2009, LiveStrong.com MyPlate: PlumSmart Plum Juice. Studies show that the everyday consumption of plums reduces the chances of developing retina... 3. The following are the various methods in which you can include plums in your pregnancy diet: The plum fruit benefits during pregnancy and hence unless one has kidney issues, they must be included in the pregnancy diet. The sweet-sour taste helps ease a burning tongue and stomach. Healthy Juices You Should Include During Pregnancy. Hence consuming plums are good for the skin. Valentine’s Day Gifts for Him: 30 Unique & Everlasting Gift Ideas, 70 Spiritual Lord Ganesha Baby Names for Boys and Girls, 15+ Different Types of Love in Relationship and their Meanings, Kissing Styles: 35 Types of Kisses and their Meanings with Pics, Natural Abortion at Home: How it Works and Complications, Persimmon During Pregnancy: Effects, Benefits And More, Amazing Benefits of Eating Mustard During Pregnancy, Spotting During Pregnancy: Causes and Symptoms, Cinnamon for Weight Loss: Benefits, How It Works? A couple of weeks back, Por Por sent a care package that included a bag of these suan mei (sour plums). Balanced Diet. Pregnancy is a very crucial period where the woman needs to take extra care of her diet and lifestyle. Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. During pregnancy, the intestine is getting slower because there … Preeclampsia, or high blood pressure, can have harmful consequences and may even prove to be fatal during pregnancy. Can i eat sour plum during pregnancy. 8. One 8-oz. All these may lead to abnormality in the fetus. Stir to dissolve the sugar, and let it sit for a few minutes until the sour plums are softened. The top countries of suppliers are China, Taiwan, China, from which the percentage of sour plum supply is 95%, 5% respectively. Buy Herbal Natural Health Source. This is a list of 11 foods and drinks that pregnant women should avoid. They also have high water content and are an excellent source of Vitamin C, which not only boosts your — and your baby’s — immune system, but also helps build connective tissue necessary for your baby’s physical development. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. First of all, sour cream that has more than 4 or 5 natural ingredients is simply unnecessary. Sour Plum. Some brands may also contain additives, thickeners, and stabilisers. Plums contain a good quantity of magnesium. Hardly ate anything because I was in pain and after she was born it turned out I had gall stones. This is why doctors prescribe calcium supplements during pregnancy. Even worse, it may cause genetic mutation of the cells. All these may lead to abnormality in the fetus. https://www.diffordsguide.com/cocktails/recipe/1575/plum-sour However, this is a personal decision, and for your peace of mind--and just to be on the safe side--you might decide to limit your consumption of artificial sweeteners during pregnancy. and Precautions, Shaggy Haircuts: 15+Modern Shaggy Hairstyles Ideas for Women, 10 Best Shikakai Shampoos Suitable For All Hair Types, Valentines Day Gifts for Her: 30 Best Choices That She Will Adore, 10 Best-Rated Face Washes for Dry Skin 2021. STEP 2: EXTRACT LIME JUICE Wash lime and cut them into half. If you are facing constipation during your pregnancy then eating plums can aid you in making a gut movement. It has benefits like its fight with hypertension, help to improve bone health, prevent anaemia, regulate sugar level and take care of heart health. Order now! Is sour prune tablet ok for a pregnant woman? However, on average, a person can safely consume 100g of plums per day without any issue. Previous. The perfect sugar plum fairy nutcracker drink, the sugar plum fairy drink Beneficial for Bones. See More: persimmon fruit during pregnancy. So hog plum helps in weight loss. This can in turn help avoid premature contractions and labor. STEP 4: TOP WITH ICE Top glass with ice cubes. Drink plenty of fluids in between meals to avoid stomach fullness. Orange juice: Benefits: Rich source of vitamin C, a potent antioxidant that boosts your immune system. honey in a cocktail shaker and fill with 1 cup limequat water; shake. Filter & Sweeten: Use a strainer to filter all the ingredients. They're made by drying plums with sugar and … Suanmeitang is made by first soaking sour plums in water, then adding haw, liquorice root, and sweet osmanthus and boiling them together. Notice: pregnant women need to remove hawthorn and mulberry before cooking it to drink Sour Plum Soup relieving summer-heat, help to digest, four seasons applicable Ingredients: plum, hawthorn, mulberry, tangerine peel, roses, hibiscus, licorice, osmanthus Weight: 100g/3.5oz/0.22lb * 4 = 400g/14oz/0.88lb; 1 pack suitable for 4-5 people drink While buying the plums select the bright red ones as they are very juicy. However, calories are quite important for metabolism, and all the more so during pregnancy. Amazon.com : Beijing Speciality: Instant Homemade Sour Plum Soup Classic Four Seasons Drinks Suan Mei Tang : Grocery & Gourmet Food Try some sour drinks (e.g. BabyCenter states that healthy levels of magnesium may help you avoid premature contractions. Plum consists of a great quantity of magnesium, which can unwind your muscles. Source of Vitamin C: Pregnant women often suffer from vitamin C deficiency. Other Benefits: Regular intake of lime juice during pregnancy prevents various pregnancy related discomforts like heartburn and bloating. Plum juice is packed with a range of vitamins, minerals, and nutrients. However, if you have kidney issues then be cautious as plums contain oxalates can aggravate the same by forming a kidney stone. Consume one or two glasses of fruit juice, such as plum juice, in addition to eight or more glasses of water each day to improve digestion.

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